Info found on Diet of Life
Nowadays, people are not aware that sitting in one place, especially in front of the computer beside their desk can cause permanent damage to their health system.
They start feeling pain in their necks, joints as well as legs, but by that time there is not much they can do.
Studies show that people cope with this unbearable pain every working day.
The moment they wake up, while being at work, they continue throughout the day, then go to bed with the same and worse pain than what they felt that morning.
Less and less people tend to do physical activity, as we know how busy lives push us to the limits of our energy levels.
Every person would like to go to work and get back to rest, without feeling the same or worsening pain they felt that morning, but they haven’t heard about the new research.
New research shows that one product of the past makes wonders for people’s muscles in just a few days.
What causes the pain?
Interestingly, this unbearable pain usually comes from the stressful life modern people lead, not thinking about the consequences it creates for their well-being.
Even if it doesn’t come from stress, people might eat junk food and almost never exercise physically, which maximizes the risks of diseases and chronic pain.
To add up, they often hold their body posture in a way that makes them feel even more pain. Sometimes while at work, it seems there is simply no other solution but to stay stuck at the desk and suppress the wish to move their body.
It is interesting that sometimes they don’t even notice the pain, or they ignore it because of not having enough time from all the obligations that they have to finish before clocking out and going home.
The whole situation is worsened now because when they come back home the pain intensifies and people often end up at the hospital.
This is not the case with a few employees, but the pain in the neck and back especially is extremely common with people working in offices in front of a computer.
As we mentioned, there is a recipe that can be used to help you with this common type of discomfort in your body.
Surprisingly,what you need to do is purchase edible gelatin from the nearest store. For the preparation you need 150 grams and this will be good for a monthly recipe. The second ingredient is cold water.
How to prepare the recipe
Take a quarter cup cold water (refrigerator water works the best), and pour 5g gelatin (two teaspoons) in the water, then gently stir it to make it homogenous.
This is supposed to stay one night, so it is better to do this procedure in the evening. It is not necessary to put this in the fridge, so just put it outside of the fridge to pass the night.
Gelatin will become jelly the next morning, after it has swollen.
This mixture should be drunk in the morning on an empty stomach. If you don’t like the taste of it, you can freely add some other ingredients such as honey with water, juice, or you can also mix it with sour cream or yoghurt.
These are just examples, but you can find something that suits particularly you, something that is your personal favorite.
How does it work?
The studies show that people, who had been taking this mixture for as short as one week, feel the pain is disappearing. They do not notice any back, neck or joints pain anymore. Five grams a day is the amount of gelatin you need and you will feel like a new person after a week.
For the best results, after one month has passed and you’ve consumed 150 grams of gelatin with cold water, it is recommended to rest for another half a year. This intake of gelatin should be repeated every six months, as that is how the joints are “lubricated” again and again. This will keep your body off the pain safely without any chemicals in your body.
Expectedly, people are very skeptical about this recipe and they don’t believe in it. Some just rely on pharmaceutical companies that provide them the “right” painkiller for them. Most of the time, though, these painkillers are far from cheap and rely on too much chemistry. This alternative recipe is, however, the less-compatible one for people who believe in painkillers.
Gelatin was used in the past for its health benefits, but nowadays it is mostly confused with the sugary jello. Gelatin consists of the important amino acids – glycine and proline.
The two are important because they can be found in people’s fibrous tissues, bones, as well as organs of animals, but we don’t consume them in the required amount as we consumed them before. However, we do need them for the normal growth of our hair, nails, and skin, as well as for the immune system function and regulation of our weight.
There is 1/3 of glycine in the gelatin and science has shown that it has anti-inflammatory abilities. Thus, it can speed up the process of healing wounds, for instance. It promotes health mood, strong bones, and proper muscle synthesis.
Most importantly, it helps the connective tissues grow. Gelatin is not only good for your immune system, but if you consume it on a regular basis it can make your ligaments stronger and elastic, and it can also strengthen your heart muscles.
These benefits are just a few to mention about this wondrous product. Your bodies will be grateful of you start taking this drink as soon as possible!